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Do you want to learn more about the science of sleep and ways you can improve yours? You will be asked to complete some questionnaires about yourself, your sleep, habits and mood. You will then learn about how sleep and mental health link, and scientific ways to improve your sleep. Its free, online, anonymous, and on demand.
The online sleep intervention is part of a research study conducted by researchers at Rutgers University in the United States and the University of Bath and University of Sussex in England
See this link for further information:
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